How to Break a Negative Thought Cycle to Create a Breakthrough Day

Sep 23, 2020

I want to ask you a question, have you ever had a bad day? 

 

In episode 23 of the Breakthrough Babe Podcast, I am sharing insight based on a recent life experience I just had this week. I want to dig deeper into the definition of a bad day and what exactly that means. I also want to explore how we can break through those negative cycles we experience and ultimately, create a breakthrough day.

 

 Some of the topics we go over include:

• My recent experience when I caught myself in a negative thought cycle and how I broke out of it.
• Break out from that bad day and bounce back immediately. That’s the difference between the highest performing entrepreneurs and those who are not.
• What if you could prove that your thoughts can change your outcome? Your thoughts determine your behavior, and your behavior determines your outcome. It all begins with thoughts.

 

So here’s your breakthrough game plan: Catch yourself in the moment when you feel like you’re having a bad moment. Start asking yourself better questions and visualize a better outcome from that negative thought cycle. Practice it, feel the emotion, until you bounce back.

 

If you have enjoyed this episode of the podcast, take a screenshot, head on over to Instagram and share your IG stories and tag me, @jengitomer. 

 

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